Creating life opportunities through fitness

Boxing and fitness programs designed for you

What We Do

At Vida Fitness we offer a range of programs to help you achieve your fitness goals.

Boxing classes

Combining muscular strength, power, endurance and speed. Private and group sessions available.

Boxing & Fitness Challenges

Fitness Challenges that help you kick start of a healthy lifestyle and achieve sustainable fitness goals.

Agility Specific Training

We work with a multitude of athletes across different sports to develop their sport specific agility.

Personal Training Sessions

Training programs and exercises which work for you. Programs which increase function, physical capacity, and improve your performance.

Why Us

Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness.

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Blog

At Vida Fitness we offer a range of programs to help you achieve your fitness goals.

Member Offer – Viva La Fruit

Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....

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Exercise Recommendations

Do you know what the physical activity recommendations are for your age-group? Males & Females ages 13-17 60 minutes of moderate-vigorous activity each day Incorporate Strength and Aerobic activity Males & Females aged 18-64 150-300 minutes moderate activity...

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Exercising for the workplace

Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...

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