Do you know what the physical activity recommendations are for your age-group?
Males & Females ages 13-17
- 60 minutes of moderate-vigorous activity each day
- Incorporate Strength and Aerobic activity
Males & Females aged 18-64
- 150-300 minutes moderate activity per week, or
- 75-150 minutes vigorous activity per week
- Strength activity 2 x per week
Males & Females 65+
- 30 minutes of moderate intensity daily
- Important to incorporate strength activities every week
Are you achieving these targets?
Here are some helpful tips for you to not only reach, but exceed these recommendations.
- Limit time in-front of electronics
- Park further away from your destination so that you increase time spent walking
- Create a routine for exercising – Set aside a time each week or each day to be physically active
- Use a buddy system – Working out with a friend is always more enjoyable
- Have a limit on time spent sitting – At work or home, don’t sit for more than 45 minutes at a time, get up and get active.
If you’re looking for that extra bit of exercise during your week, come in and learn how you can get 30 minutes of vigorous exercise with us which equates to nearly half your weekly needs!