by teamvida | Nov 25, 2019 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by teamvida | Nov 18, 2019 | General, Mental Health & Exercise, Women Health & Fitness
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
by teamvida | Nov 16, 2019 | Junior Fitness Development
To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals. What is Exercise? Exercise is in...
by teamvida | Nov 11, 2019 | Junior Fitness Development
One of the most important aspects of improving an individual’s fitness and health is their diet. An individual’s diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle...
by teamvida | Nov 9, 2019 | General, Nutrition, Women Health & Fitness
Water is the most important and vital thing we put in our body’s to fuel us and to keep us alive. It also replenishes and regulates our body in response to any form of stress such as heat, cold and injury. That means staying hydrated throughout the course of the day...
