by teamvida | Aug 23, 2023 | General, Nutrition, Women Health & Fitness
Pilates reformers are a great source of training for people of all ages and fitness levels. By incorporating more of your stabilising muscle groups, the pilates reformer targets muscles not so commonly used in most exercises to give you a whole body workout and really...
by teamvida | May 10, 2023 | General, Women Health & Fitness
Ageing has been associated with the increased risk of developing many chronic diseases including: Cardiovascular disease Type 2 diabetes Cancer Obesity Osteoporosis Sarcopenia (reduced muscle mass) All of which are capable of limiting functional capacity,...
by teamvida | Apr 19, 2023 | General, Sports Strength & Condition, Women Health & Fitness
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
by teamvida | Mar 8, 2023 | General, Sports Strength & Condition, Women Health & Fitness
Staying motivated on your fitness journey can be a difficult thing to achieve, but luckily there are multiple ways to achieve this. If you are struggling to maintain a consistent exercise program or timetable and find yourself skipping time at the gym or working out,...
by teamvida | Feb 15, 2023 | General, Women Health & Fitness
Resistance Training in the elderly population is essential for a healthy lifestyle and to combat any declines that can be seen with growing age. There are so many great benefits that can be seen in the older populations from resistance training and this has been...
