by VFAdmin | Nov 16, 2022 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...
by VFAdmin | Oct 2, 2022 | Junior Fitness Development
Want to take your physical development for your chosen sport to the next level? Check out the Vida Fitness athlete development Sports Performance Strength & Conditioning Program. Athlete development or sports performance strength and conditioning is about...
by VFAdmin | Oct 1, 2022 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...
by VFAdmin | Aug 31, 2022 | General
Family memberships are a way to get your whole family involved in regular physical activity. Studies show that training with a partner or family member increases the likelihood of you achieving your fitness goals. Physical activity is a great way to connect with your...
by VFAdmin | Jul 14, 2021 | General, Women Health & Fitness
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
