by VidaFitnessAdmin | Nov 23, 2022 | Nutrition
So what is the truth behind carbs? Sometimes weight loss is not as easy as calories in versus calories out. Although having a simplified approach may make sense, developing a nutrition plan needs to be taken into more detail. More complex factors must be taken into...
by VidaFitnessAdmin | Aug 11, 2021 | Mental Health & Exercise
The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
by VidaFitnessAdmin | Jun 15, 2017 | General
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