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Exercise as medicine

Exercise as medicine

The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
The Truth Behind Carbs

The Truth Behind Carbs

Sometimes weight loss is not as simple as calories in versus calories out. Although a simplified approach, and one that at first glance, makes sense, developing a nutrition plan must take into consideration more complex factors such as the makeup of macro and...