by VFAdmin | Mar 29, 2023 | General
Fitness Training for your Team Does your team want to train together? Are you heading into Pre-Season and want to raise your team’s fitness base while building team culture? Are you wanting a mid-week team training session to maintain fitness levels during the...
by teamvida | Mar 8, 2023 | General, Sports Strength & Condition, Women Health & Fitness
Staying motivated on your fitness journey can be a difficult thing to achieve, but luckily there are multiple ways to achieve this. If you are struggling to maintain a consistent exercise program or timetable and find yourself skipping time at the gym or working out,...
by teamvida | Feb 15, 2023 | General, Women Health & Fitness
Resistance Training in the elderly population is essential for a healthy lifestyle and to combat any declines that can be seen with growing age. There are so many great benefits that can be seen in the older populations from resistance training and this has been...
by teamvida | Dec 14, 2022 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by teamvida | Oct 12, 2022 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
by teamvida | Sep 21, 2022 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
Fact: Our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
