Office 9850 9005 Mobile 0429 891 243 Hours: Mon to Fri 5.30am to 11.00pm Weekends - 7.00am to 11pm [email protected]
How do I get over a Fitness Plateau?

How do I get over a Fitness Plateau?

Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...