by teamvida | Nov 2, 2019 | Junior Fitness Development
Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...
by teamvida | Oct 28, 2019 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
by teamvida | Oct 21, 2019 | Junior Fitness Development
Elliptical Trainers are one of the most sought after and used gym equipment available due to the multiple benefits that it provides to people of all training levels. Here at Vida Fitness we have recently added two new elliptical trainers for our gym, so here are some...
by teamvida | Oct 16, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial...
by teamvida | Oct 9, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your...
by teamvida | Oct 7, 2019 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
