by teamvida | Oct 21, 2021 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
by teamvida | Sep 9, 2021 | General, Junior Fitness Development, Mental Health & Exercise, Women Health & Fitness
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
by teamvida | Oct 16, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial...
by teamvida | Oct 9, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your...
by teamvida | Oct 7, 2019 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
by teamvida | Sep 9, 2019 | General, Junior Fitness Development, Sports Strength & Condition
Foam Rolling: The use of foam rollers within a high performance and gym setting have greatly increased over the last few years, with greater research and application of its benefits have increased. Not only does foam rolling have great benefits for the release of...