by teamvida | May 5, 2020 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
by teamvida | Mar 10, 2020 | General, Junior Fitness Development, Mental Health & Exercise, Women Health & Fitness
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
by teamvida | Oct 16, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial...
by teamvida | Oct 9, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your...
by VidaFitnessAdmin | Apr 25, 2019 | Mental Health & Exercise
The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
by VFAdmin | Jan 7, 2019 | General, Mental Health & Exercise
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
