by teamvida | Sep 9, 2019 | General, Junior Fitness Development, Sports Strength & Condition
Foam Rolling: The use of foam rollers within a high performance and gym setting have greatly increased over the last few years, with greater research and application of its benefits have increased. Not only does foam rolling have great benefits for the release of...
by VFAdmin | Feb 27, 2018 | General, Sports Strength & Condition
Wouldn’t it be great if we could build our strength without spending countless hours in the gym grinding away? A new concept of strength training known as ‘Neuro-Mass training’ is making the rounds of the fitness industry with overwhelmingly positive...