Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great for those recovering from injuries.
Perfect for Aerobic Training:
A rower is one of the ultimate aerobic workouts you can do when in the gym as it is a full body cardio workout. Because it utilises your full body it elevates your heart rate at a quicker fashion than other cardio equipment as more muscles in the body are being used. Plus it allows you to pick and choose what intensity and resistance you want to work at and will work no matter what.
Low-Impact High Intensity Work:
Majority of cardio workouts and equipment can produce a great deal of strain and impact on muscles, bones and joints after using them which can lead to a greater chance of injury. This isn’t the case for rowing machines, these allow you to work at a high-intensity and not put stress on your body like a stationary bike. But unlike a stationary bike using a rower will result in a full body workout. Due to its low impact nature it is also great for older individuals as it lessens the usual strains of high intensity work.
Great for Losing Weight:
As all cardio equipment rowing machines are ideal for losing weight as they are easy to use and can be done at both a high-intensity or for long durations. Due to it being a low-impact exercise as stated previously it is perfect for those who may be struggling to lose weight as they do not enjoy running or are feeling pain from the high levels of stress on the body. Research has also found that using a rowing machine can burn more kilojoules/calories than running can as it utilise the entire body.
Fun challenge for yourself or friends:
One of the best advantages of using a rowing machine in your workouts is that it can provide a fun challenge. This can be when your training by yourself or with friends. When by yourself you could challenge yourself to row a certain amount of meters in a set time or set a time limit and see how far you get and compare times after each workout. The same can be done with friends, you can set a time limit and race to see who rows the greatest distance. Not only can make your workouts more enjoyable but also make you work so much harder (see our other blog on the benefits of training with someone).
Overall, using a rowing machine in your workouts is a great option to help you lose fat and improve your cardiovascular health. So come down and use the new Concept 2 rowing machines in the Vida gym today.