Vida Fitness is a community, offering a range of programs, personal training & memberships to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
At Vida Fitness we offer a range of memberships & programs to help you achieve your fitness goals. Check out all the latest articles & news below.
What are the benefits of a steam room?
Exploring the Benefits of Steam Rooms Steam rooms, with their enveloping clouds of warm, moist air, have long been cherished as sanctuaries of relaxation and rejuvenation. Beyond their soothing ambiance, steam rooms offer a plethora of health benefits that contribute...
Is Resistance Training Safe for Older Adults?
Resistance Training in the elderly population is essential for a healthy lifestyle and to combat any declines that can be seen with growing age. There are so many great benefits that can be seen in the older populations from resistance training and this has been...
What are the benefits of cold therapy?
Unlocking the Chill: The Surprising Benefits of Cold Therapy In a world that often craves warmth and comfort, the idea of voluntarily subjecting oneself to cold temperatures might seem counterintuitive. However, the practice of cold therapy, also known as cryotherapy,...
What are the benefits of a Traditional rock Sauna?
Exploring the Healing Heat: Benefits of a Traditional Rock Sauna In the realm of relaxation and rejuvenation, traditional rock saunas stand as timeless sanctuaries of warmth and tranquility. Originating from ancient cultures and cherished for centuries, these heated...
What is the optimum temperature for cold therapy?
Finding the Sweet Spot: The Optimum Temperature for Cold Therapy Cold therapy has garnered attention for its numerous health benefits, from aiding in muscle recovery to enhancing mental resilience. However, one crucial aspect that often sparks debate is the optimum...
What are the benefits of Normatec recovery boots?
Normatec Recovery Boots: Enhancing Athletic Recovery In the realm of athletic recovery, innovations abound, with each promising to accelerate recovery and optimize performance. Among these innovations are Normatec recovery boots, heralded for their advanced...
Why Us
A purpose-built facility that specialises in making the individual the greatest they have ever been and bringing out the inner-athlete in everyone.
Our training programs are developed as a result of training world-class athletes from all sporting and recreational backgrounds.
Our core approach to training is powered by Sports Medicine. We educate in all aspects of movement, recovery and how to fuel your body with the right nutrition.
At VIDA we deliver a community-based environment where clients of all ages and abilities are welcome to develop their individual fitness journeys alongside professional athletes. Our environment delivers an inspiring and immersive experience – designed to engage a positive state of mind.