Vida Fitness is a community, offering a range of programs & memberships to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
At Vida Fitness we offer a range of memberships & programs to help you achieve your fitness goals. Check out all the latest articles & news below.
How Will A Pilates Reformer Help Me?
Pilates reformers are a great source of training for people of all ages and fitness levels. By incorporating more of your stabilising muscle groups, the pilates reformer targets muscles not so commonly used in most exercises to give you a whole body workout and really...
Start your Fitness Journey
Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...
Exercising for the workplace
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
What age can my child start resistance training?
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
What are the benefits of resistance training for older adults?
Ageing has been associated with the increased risk of developing many chronic diseases including: Cardiovascular disease Type 2 diabetes Cancer Obesity Osteoporosis Sarcopenia (reduced muscle mass) All of which are capable of limiting functional capacity,...
What are the benefits of training with someone?
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
Why Us
A purpose-built elite facility that specialises in making athletes the greatest they have ever been and bringing out the inner-athlete in every one of our clients.
Our training programs are developed as a result of training world-class athletes from all sporting backgrounds.
Our core approach to training is powered by Sports Medicine. We educate in all aspects of movement, recovery and how to fuel your body with the right nutrition. We monitor every detail of progress and most importantly we help adopt the mindset that does not accept failure.
At VIDA we deliver a community-based environment where clients of all ages and abilities are welcome to develop their individual fitness journeys alongside professional athletes. Our environment delivers an inspiring and immersive experience – designed to engage a positive state of mind.