What We Do
At Vida Fitness we offer a range of programs to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
“Creating life opportunities through fitness”
“Your fitness community”
Blog
At Vida Fitness we offer a range of programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles below.
What are the Benefits of Elliptical Trainers
Elliptical Trainers are one of the most sought after and used gym equipment available due to the multiple benefits that it provides to people of all training levels. Here at Vida Fitness we have recently added two new elliptical trainers for our gym, so here are some...
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Is Resistance Training Safe for Older Adults?
Resistance Training in the elderly population is essential for a healthy lifestyle and to combat any declines that can be seen with growing age. There are so many great benefits that can be seen in the older populations from resistance training and this has been...
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What classes do you offer?
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial...
read moreWhy Us
Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness. If you are looking for more than a generic gym, come and experience our fitness community!