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Looking for more than a generic gym?

What We Do

Vida Fitness is a community, offering a range of programs & memberships to help you achieve your health & fitness goals.

Gym Membership

Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.

Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.

Boxing Studio

If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,

Personal Training Sessions

Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.

Extrinsic vs Intrinsic Motivation

"I have so many great ideas if only I could get motivated." "I do well with deadlines, but I can't seem to motivate myself." "I can't seem to lose weight unless I have someone constantly checking on me and I can't afford a personal trainer." "I would perform better if...

Cardio Before Or After Lifting Weights?

HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...

Will strengthening my glutes protect me from lower back pain?

The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...

How do I stay fit at work?

In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...

Sports Performance S&C Program

Vida Fitness is excited to announce our new athlete development Sports Performance Strength & Conditioning Program by Dan Bailey and Vida. Athlete development or sports performance strength and conditioning is about developing key athletic skills that are at first...

100 Words Mate to Mate & Vida Partnership

Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...

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Why Us

Vida Fitness is all about community and creating an environment where you feel supported, engaged, and want to be. Our team is highly educated and experienced with a passion for helping people achieve their goals. We strive to help our clients reach their personal best with their fitness and health. If you are looking for more than a generic gym, come and experience our fitness community!

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