What We Do
At Vida Fitness we offer a range of programs to help you achieve your health & fitness goals.
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
“Creating life opportunities”
“Your fitness community”
The Vida Training gear
At Vida Fitness we offer a range of programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles below.
Vida Fitness is excited to be re-opening the Indoor Gym area on June the 22nd as long as the Step 2 Easing of Restrictions takes place as planned. As of the 22nd of June, we are able to open the gym with a maximum of 20 people in the venue at any one time. There will...read more
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...read more
Fact: our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...read more
Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness. If you are looking for more than a generic gym, come and experience our fitness community!