Office 9850 9005 Mobile 0429 891 243 Opening Hours: 5.30am to 11.00pm Monday to Friday - 7.00am to 11pm Weekends [email protected]

What We Do

At Vida Fitness we offer a range of programs to help you achieve your health & fitness goals.

Gym Membership

Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.

Class Membership

Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.

Boxing Studio

If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,

Personal Training Sessions

Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.

“Creating life opportunities through fitness”

“Your fitness community”

Blog

At Vida Fitness we offer a range of programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles below.

What is a healthy diet?

One of the most important aspects of improving an individual's fitness and health is their diet. An individual's diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle mass and...

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What is Functional Training

What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in today's...

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Why Us

Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness. If you are looking for more than a generic gym, come and experience our fitness community!

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