What We Do
Vida Fitness is a community, offering a range of programs & memberships to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
“Creating life opportunities”
“Your fitness community”
The Vida Training gear
Latest News
At Vida Fitness we offer a range of memberships & programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles & news below.
What is Functional Training
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in today's...
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What does exercise do to your brain?
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
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Exercise as medicine
The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
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Extrinsic vs Intrinsic Motivation
"I have so many great ideas if only I could get motivated." "I do well with deadlines, but I can't seem to motivate myself." "I can't seem to lose weight unless I have someone constantly checking on me and I can't afford a personal trainer." "I would perform better if...
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Cardio Before Or After Lifting Weights?
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
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Will strengthening my glutes protect me from lower back pain?
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
read moreWhy Us
Vida Fitness is all about community and creating an environment where you feel supported, engaged, and want to be. Our team is highly educated and experienced with a passion for helping people achieve their goals. We strive to help our clients reach their personal best with their fitness and health. If you are looking for more than a generic gym, come and experience our fitness community!