What We Do
At Vida Fitness we offer a range of programs to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
“Creating life opportunities”
“Your fitness community”
The Vida Training gear
Blog
At Vida Fitness we offer a range of programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles below.
Strength & Conditioning for Junior Tennis Players Program
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and over the coming months, you will see sport-specific training sessions being developed. Here...
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What is Plyometrics?
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
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How do I stay fit at work?
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
read moreWhy Us
Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness. If you are looking for more than a generic gym, come and experience our fitness community!