What We Do
At Vida Fitness we offer a range of programs to help you achieve your health & fitness goals.
Gym Membership
Work out in our fully equipt studio gym 7 days a week, early morning until late. Open space for functional training as well as plenty of exercise equipment for a wide and diverse range of training.
Class Membership
Join one of our many class options in a variety of spaces. These include classes in the Gym, Boxing Studio, Open space basketball court, synthetic grass outdoor cross-training space or boutique mezzanine level gym.
Boxing Studio
If you are looking to change up your training, work out in our boxing studio. Ring, bags, pads and more taken by qualified boxing trainers There are class and PT options available,
Personal Training Sessions
Training programs and exercises which work for you. Programs which increase function, physical capacity, and improved performance. Training in any of our spaces to maximise your results.
“Creating life opportunities through fitness”
“Your fitness community”
Blog
At Vida Fitness we offer a range of programs to help you achieve your fitness goals. Check out all the latest Vida Fitness articles below.
What is a healthy diet?
One of the most important aspects of improving an individual's fitness and health is their diet. An individual's diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle mass and...
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Will strengthening my glutes protect me from lower back pain?
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
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What is Functional Training
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in today's...
read moreWhy Us
Our team at Vida Fitness is composed of highly educated and experienced trainers whose passion for the industry is unmatched. We strive to help our clients reach their health and fitness goals and emphasise creating life opportunities through fitness. If you are looking for more than a generic gym, come and experience our fitness community!