by VFAdmin | May 31, 2023 | Junior Fitness Development, Sports Strength & Condition
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
by teamvida | Jan 25, 2023 | Junior Fitness Development
Elliptical Trainers are one of the most sought after and used gym equipment available due to the multiple benefits that it provides to people of all training levels. Here at Vida Fitness we have recently added two new elliptical trainers for our gym, so here are some...
by teamvida | Jan 24, 2023 | Junior Fitness Development
One of the most important aspects of improving an individual’s fitness and health is their diet. An individual’s diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle...
by teamvida | Jan 4, 2023 | Junior Fitness Development
To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals. What is Exercise? Exercise is in...
by teamvida | Dec 14, 2022 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by VFAdmin | Nov 16, 2022 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...