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Sports Performance S&C Program

Sports Performance S&C Program

Vida Fitness is excited to announce our new athlete development Sports Performance Strength & Conditioning Program by Dan Bailey and Vida. Athlete development or sports performance strength and conditioning is about developing key athletic skills that are at first...
Training vs Exercise

Training vs Exercise

To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals.   What is Exercise? Exercise is in...