by teamvida | Apr 7, 2020 | Junior Fitness Development
If you have a sports injury, chances are you will need to take some time off to rest, recover, and regroup. But if you don’t want to stop all exercise, there are ways to maintain fitness while recovering from an injury. Maintaining Your Fitness Base Athletes...
by teamvida | Mar 10, 2020 | General, Junior Fitness Development, Mental Health & Exercise, Women Health & Fitness
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
by VFAdmin | Jan 15, 2020 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and over the coming months, you will see sport-specific training sessions being developed. Here...
by teamvida | Nov 25, 2019 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by teamvida | Nov 16, 2019 | Junior Fitness Development
To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals. What is Exercise? Exercise is in...
by teamvida | Nov 11, 2019 | Junior Fitness Development
One of the most important aspects of improving an individual’s fitness and health is their diet. An individual’s diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle...
