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How do I get over a Fitness Plateau?

How do I get over a Fitness Plateau?

Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...
Sports Performance S&C Program

Sports Performance S&C Program

Want to take your physical development for your chosen sport to the next level? Check out the Vida Fitness athlete development Sports Performance Strength & Conditioning Program. Athlete development or sports performance strength and conditioning is about...