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Training vs Exercise

Training vs Exercise

To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals.   What is Exercise? Exercise is in...
What is a healthy diet?

What is a healthy diet?

One of the most important aspects of improving an individual’s fitness and health is their diet. An individual’s diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle...
How do I get over a Fitness Plateau?

How do I get over a Fitness Plateau?

Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...