by VFAdmin | Jan 15, 2020 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and over the coming months, you will see sport-specific training sessions being developed. Here...
by teamvida | Nov 25, 2019 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by teamvida | Nov 16, 2019 | Junior Fitness Development
To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals. What is Exercise? Exercise is in...
by teamvida | Nov 11, 2019 | Junior Fitness Development
One of the most important aspects of improving an individual’s fitness and health is their diet. An individual’s diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle...
by teamvida | Nov 2, 2019 | Junior Fitness Development
Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...
by teamvida | Oct 28, 2019 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
