Office 9850 9005 Mobile 0429 891 243 Hours: Mon to Fri 5.30am to 11.00pm Weekends - 7.00am to 11pm [email protected]

Vida Fitness Blog

Articles to help you on your fitness journey.

Sports Performance S&C Program

Vida Fitness is excited to announce our new athlete development Sports Performance Strength & Conditioning Program by Dan Bailey and Vida. Athlete development or sports performance strength and conditioning is about developing key athletic skills that are at first...

read more

Family Gym Membership

Family memberships are a way to get your whole family involved in regular physical activity. Study's show that training with a partner or family member increases the likelihood of you achieving your fitness goals. Physical activity is a great way to connect with your...

read more