Office 9850 9005 Mobile 0429 891 243 Opening Hours: 5.30am to 11.00pm Monday to Friday - 7.00am to 11pm Weekends [email protected]

Vida Fitness Blog

Articles to help you on your fitness journey.

Training vs Exercise

To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals.   What is Exercise? Exercise is in...

read more

What is a healthy diet?

One of the most important aspects of improving an individual's fitness and health is their diet. An individual's diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle mass and...

read more