Vida Fitness Blog

Articles to help you on your fitness journey.

Start your Fitness Journey

Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...

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Vida Tough Mudder Challenge 2018

Join Our Team - Tough Mudder 2018 The Vida Fitness team wants you to be part of the Tough Mudder 2018 Challenge. If you've ever wanted to take part in one of Australia's toughest and most physically demanding challenges, now is the time. With the wonderful...

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Member Offer – Viva La Fruit

Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....

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Exercising for the workplace

Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...

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The Vida Community

Vida Fitness is part of larger Vida community all around Sport, Fitness & Health. Read on about some of the other areas; Vida Tennis Vida Tennis is Australia’s most progressive tennis coaching team offering a holistic approach in a fun, learning environment....

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Exercise as medicine

The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...

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The Truth Behind Carbs

Sometimes weight loss is not as simple as calories in versus calories out. Although a simplified approach, and one that at first glance, makes sense, developing a nutrition plan must take into consideration more complex factors such as the makeup of macro and...

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