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Vida Fitness Blog

Articles to help you on your fitness journey.

Exercise as medicine

The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...

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Sports Performance S&C Program

Vida Fitness is excited to announce our new athlete development Sports Performance Strength & Conditioning Program by Dan Bailey and Vida. Athlete development or sports performance strength and conditioning is about developing key athletic skills that are at first...

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