What We Do
At Vida Fitness we offer a range of programs to help you achieve your fitness goals.
Vida Fitness Programs
Boxing and fitness programs designed for you.
Programs which increase function, physical capacity, and improve your performance. Individualised training programs and exercises which work for you.
Our private 1 on 1 boxing classes allow us to train you in the art of boxing with technical coaching at the forefront of each session. Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your goals.
Our group sessions allow for a great atmosphere with multiple people working together under the guidance of one of our coaches. Exercising with a companion adds a great social aspect to your workout as you help push each other through the tough sessions in the ring.
Boxing Group Classes
Have you done a challenge where you are given a program, a fad diet, no support and a lack of a supportive community? Well, come and experience the difference with Vida Fitness. The first thing we want to make clear, our goal is for your 6-week challenge to be the start of a lifestyle change or to help maintain the positive steps you already have in place.
Fad diets and short term training plans don’t help you achieve & maintain your goals in the long term. So what does work? A change to your way of life that includes food you enjoy, exercise, and healthy habits.
Our fitness challenges help you to create habits for the short & long term in a fun, friendly, supportive community.
At Vida Fitness, we work with a multitude of athletes across different sports to develop their sport specific agility. Our Sport Science team will help you develop and increase your explosive power and ability to change direction, giving you the competitive edge you need to succeed.
Agility Specific Training
Individualised Strength & Conditioning programs
Our team specialises in developing programs which increase function, physical capacity, and improve your performance. Each program is designed by a qualified Sport Scientist, and individualised for you to get the most out of each session. These programs are beneficial for recreational athletes, all the way up to elite athletes and are backed by scientific evidence.
Our personal training sessions involve individualised training programs and exercises which work for you. No matter your level of fitness, we can tailor a program which meets your physical, mental and social needs, and is aimed at achieving your fitness and wellness goals.
Personal training sessions
Creating life opportunities through fitness
Boxing and fitness programs designed for you