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Exercise as medicine

Exercise as medicine

The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
The value of sport and recreation

The value of sport and recreation

Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it’s about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through...