by VFAdmin | Jul 20, 2017 | General, Mental Health & Exercise
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
by VidaFitnessAdmin | Jun 29, 2017 | Mental Health & Exercise
The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
