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The Truth Behind Carbs

The Truth Behind Carbs

So what is the truth behind carbs? Sometimes weight loss is not as easy as calories in versus calories out. Although having a simplified approach may make sense, developing a nutrition plan needs to be taken into more detail. More complex factors must be taken into...
Member Offer – Viva La Fruit

Member Offer – Viva La Fruit

Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....