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Member Offer – Viva La Fruit

Member Offer – Viva La Fruit

Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....
The Truth Behind Carbs

The Truth Behind Carbs

Sometimes weight loss is not as simple as calories in versus calories out. Although a simplified approach, and one that at first glance, makes sense, developing a nutrition plan must take into consideration more complex factors such as the makeup of macro and...