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Winter Personal Challenge

Winter Personal Challenge

Have you done a challenge where you are given a program, a fad diet, no support, and a lack of a supportive community? Well, join our upcoming Vida Fitness 6-week challenge and experience the difference. The first thing we want to make clear, the 6-week challenges are...
The Truth Behind Carbs

The Truth Behind Carbs

So what is the truth behind carbs? Sometimes weight loss is not as easy as calories in versus calories out. Although having a simplified approach may make sense, developing a nutrition plan needs to be taken into more detail. More complex factors must be taken into...