by VFAdmin | May 31, 2023 | Junior Fitness Development, Sports Strength & Condition
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
by teamvida | Apr 19, 2023 | General, Sports Strength & Condition, Women Health & Fitness
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
by teamvida | Mar 8, 2023 | General, Sports Strength & Condition, Women Health & Fitness
Staying motivated on your fitness journey can be a difficult thing to achieve, but luckily there are multiple ways to achieve this. If you are struggling to maintain a consistent exercise program or timetable and find yourself skipping time at the gym or working out,...
by teamvida | Dec 14, 2022 | General, Junior Fitness Development, Sports Strength & Condition
Plyometric training is a type of exercise training that requires individuals to jump, hop, bound and/or skip. Plyometric movements can be found in all sports whether it be jumping or running. Plyometrics has been seen to improve: Strength Speed Power Change of...
by teamvida | May 27, 2022 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great...
by teamvida | Oct 21, 2021 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
