Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval Training (HIIT) to acheive the best results for each individual.
Our small group classes allow for a great atmosphere with tyhe personal attention you need. We provide a great social aspect to your workout as you help push each other through the tough sessions in the ring, on the bags or on the floor.
Come and experience our community and get your health and fitness journey started today.
There are multiple class options for your to try and we offer a free intro for your first session. You won’t be disappointed.
Weekly Schedule
Mornings
- Monday, Wednesday & Friday – 6.15am to 7.00am
Men and women sessions
Afternoons
- Monday 7.30 – 8.30pm
Ladies Session - Tuesday 5.30 – 6.15pm
Junior 13 to 16 years - Tuesday 6.15 – 7.00pm
17+ years - Tuesdays 7.00 – 7.45pm
Adults (Men & Women) - Wednesday 7.30 – 8.30pm
Ladies Session - Thursday 6.15 – 7.00pm
Junior 13 to 16 years - Thursday 7.00 – 7.45pm
Adults (Men & Women)
Get Started today with your FREE intro
Contact us today to arrange your free intro session. Email [email protected] or call 0429 891 243 or click on the FREE INTRO button below and register your details. We are here to help you achieve your goals and we can’t wait to have you in our community.