by VFAdmin | May 30, 2020 | General
Vida Fitness is excited to be re-opening the Indoor Gym area on June the 22nd as long as the Step 2 Easing of Restrictions takes place as planned. As of the 22nd of June, we are able to open the gym with a maximum of 20 people in the venue at any one time. There will...
by teamvida | May 5, 2020 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
by teamvida | Apr 21, 2020 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
Fact: our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
by teamvida | Apr 7, 2020 | General, Mental Health & Exercise, Women Health & Fitness
“I have so many great ideas if only I could get motivated.” “I do well with deadlines, but I can’t seem to motivate myself.” “I can’t seem to lose weight unless I have someone constantly checking on me and I can’t afford...
by VFAdmin | Mar 29, 2020 | General
Being stuck indoors shouldn’t stop you from working, exercising, and staying connected to a supportive community. With the overwheleming feedback from our members, we have now decided to go online and deliver at home workouts. It’s important now more than...
by teamvida | Mar 10, 2020 | General, Junior Fitness Development, Mental Health & Exercise, Women Health & Fitness
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
