by VFAdmin | Nov 13, 2020 | General, Mental Health & Exercise
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
by VFAdmin | Sep 7, 2020 | General, Mental Health & Exercise
Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it’s about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through...
by VFAdmin | Aug 26, 2020 | General
Sporting clubs from across Victoria are being urged to apply for funding to boost their equipment, skills and administration expertise. Minister for Community Sport Ros Spence announced that applications are now open for the latest round of the Victorian Government’s...
by teamvida | Aug 24, 2020 | General, Sports Strength & Condition
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
by VFAdmin | Aug 14, 2020 | General
Family memberships are a way to get your whole family involved in regular physical activity. Study’s show that training with a partner or family member increases the likelihood of you achieving your fitness goals. Physical activity is a great way to connect with...
by teamvida | Aug 1, 2020 | General, Mental Health & Exercise, Nutrition, Women Health & Fitness
Fact: our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
