by VFAdmin | Nov 6, 2023 | General
It is with great excitement that Vida Fitness would like to announce that in 2024 we will be partnering with Elite Training & Sports Medicine in the management of the gym and personal training services at the Veneto Club. With this partnership, brings some...
by VFAdmin | Jul 12, 2023 | General
Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...
by VFAdmin | Jun 21, 2023 | General, Mental Health & Exercise
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
by VFAdmin | May 31, 2023 | Junior Fitness Development, Sports Strength & Condition
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
by VFAdmin | Mar 29, 2023 | General
Fitness Training for your Team Does your team want to train together? Are you heading into Pre-Season and want to raise your team’s fitness base while building team culture? Are you wanting a mid-week team training session to maintain fitness levels during the...
