by VFAdmin | Jul 14, 2021 | General, Women Health & Fitness
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
by VFAdmin | Dec 7, 2020 | Junior Fitness Development
Vida Fitness is excited to announce our new athlete development Sports Performance Strength & Conditioning Program by Dan Bailey and Vida. Athlete development or sports performance strength and conditioning is about developing key athletic skills that are at first...
by VFAdmin | Nov 13, 2020 | General, Mental Health & Exercise
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
by VFAdmin | Sep 7, 2020 | General, Mental Health & Exercise
Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it’s about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through...
by VFAdmin | Aug 26, 2020 | General
Sporting clubs from across Victoria are being urged to apply for funding to boost their equipment, skills and administration expertise. Minister for Community Sport Ros Spence announced that applications are now open for the latest round of the Victorian Government’s...
