by VFAdmin | Mar 29, 2020 | General
Being stuck indoors shouldn’t stop you from working, exercising, and staying connected to a supportive community. With the overwheleming feedback from our members, we have now decided to go online and deliver at home workouts. It’s important now more than...
by VFAdmin | Jan 15, 2020 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and over the coming months, you will see sport-specific training sessions being developed. Here...
by VFAdmin | Sep 30, 2019 | General, Sports Strength & Condition
Melbourne’s trusted Physiotherapy, Podiatry and Sports Medicine provider for over 9 years. Vida Fitness is proud to announce our Physio partnership. Check out the video below and we will soon share further information about the benefits to the Vida Fitness...
by VFAdmin | Sep 5, 2019 | General
Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or somebody close to you to...
by VFAdmin | Aug 23, 2019 | General
Fitness Training for your Team Does your team want to train together? Are you heading into Pre-Season and want to raise your team’s fitness base while building team culture? Are you wanting a mid-week team training session to maintain fitness levels during the...
