by teamvida | Jul 21, 2021 | General, Mental Health & Exercise, Women Health & Fitness
“I have so many great ideas if only I could get motivated.” “I do well with deadlines, but I can’t seem to motivate myself.” “I can’t seem to lose weight unless I have someone constantly checking on me and I can’t afford...
by teamvida | Jun 9, 2021 | General, Sports Strength & Condition
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
by teamvida | May 18, 2021 | General, Mental Health & Exercise, Women Health & Fitness
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
by teamvida | Oct 16, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial...
by teamvida | Oct 14, 2019 | Women Health & Fitness
Physical Activity is important for all pregnant women, whether you were completing any before becoming pregnant or not. There are great benefits to completing physical activity while pregnant such as: Improved muscular strength and endurance Improved...