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Vida Fitness Blog

Articles to help you on your fitness journey.

Family Gym Membership

Family memberships are a way to get your whole family involved in regular physical activity. Study's show that training with a partner or family member increases the likelihood of you achieving your fitness goals. Physical activity is a great way to connect with your...

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Re-opening Soon

Vida Fitness is excited to be re-opening the Indoor Gym area on June the 22nd as long as the Step 2 Easing of Restrictions takes place as planned. As of the 22nd of June, we are able to open the gym with a maximum of 20 people in the venue at any one time. There will...

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Vida Fitness: Online Membership

Being stuck indoors shouldn't stop you from working, exercising, and staying connected to a supportive community. With the overwheleming feedback from our members, we have now decided to go online and deliver at home workouts. It's important now more than ever that we...

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The Truth Behind Carbs

So what is the truth behind carbs? Sometimes weight loss is not as easy as calories in versus calories out. Although having a simplified approach may make sense, developing a nutrition plan needs to be taken into more detail. More complex factors must be taken into...

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