Elliptical Trainers are one of the most sought after and used gym equipment available due to the multiple benefits that it provides to people of all training levels. Here at Vida Fitness we have recently added two new elliptical trainers for our gym, so here are some...

One of the most important aspects of improving an individual's fitness and health is their diet. An individual's diet will be whether or not their goals will be achieved, that is if they are aiming to lose weight, gain weight, gain muscle or gaining muscle mass and...

To many individuals starting a fitness journey exercise and training are the same thing. However, exercise and training are two very different things and understanding these differences will help you achieve your fitness goals.   What is Exercise? Exercise is in...

At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...

If you have a sports injury, chances are you will need to take some time off to rest, recover, and regroup. But if you don't want to stop all exercise, there are ways to maintain fitness while recovering from an injury.  Maintaining Your Fitness Base Athletes who are...

Want to take your physical development for your chosen sport to the next level? Check out the Vida Fitness athlete development Sports Performance Strength & Conditioning Program. Athlete development or sports performance strength and conditioning is about...

At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...