Elite TSM Bulleen Blog
Articles to help you on your fitness journey.
Exercise as medicine
The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
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Extrinsic vs Intrinsic Motivation
"I have so many great ideas if only I could get motivated." "I do well with deadlines, but I can't seem to motivate myself." "I can't seem to lose weight unless I have someone constantly checking on me and I can't afford a personal trainer." "I would perform better if...
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Cardio Before Or After Lifting Weights?
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
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Will strengthening my glutes protect me from lower back pain?
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
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How do I stay fit at work?
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
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100 Words Mate to Mate & Vida Partnership
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
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The value of sport and recreation
Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it's about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through sport...
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Sporting Clubs In Victoria Encouraged To Apply For Grants
Sporting clubs from across Victoria are being urged to apply for funding to boost their equipment, skills and administration expertise. Minister for Community Sport Ros Spence announced that applications are now open for the latest round of the Victorian Government’s...
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Re-opening Soon
Vida Fitness is excited to be re-opening the Indoor Gym area on June the 22nd as long as the Step 2 Easing of Restrictions takes place as planned. As of the 22nd of June, we are able to open the gym with a maximum of 20 people in the venue at any one time. There will...
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Vida Fitness: Online Membership
Being stuck indoors shouldn't stop you from working, exercising, and staying connected to a supportive community. With the overwheleming feedback from our members, we have now decided to go online and deliver at home workouts. It's important now more than ever that we...
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